1,Yogurt Fruit Salad



1 cup of yogurt

1 Dragon fruit

1 apple

1 banana

1  watermelon



1 Peel the dragon fruit, apple, banana, watermelon and cut into small pieces of the same size

2 Soak the cut apples in light salt water to prevent oxidation and blackening

3 Put the diced dragon fruits, apples, bananas, and watermelons in a bowl and pour yogurt on top.


2.Shrimp Fruit and Vegetable Salad



Shrimp, cucumber, dragon fruit, cashew, salad dressing, linseed oil



1 Cut cucumber and dragon fruit into cubes. Cook the shrimp

2 Mix with shrimp and cashew nuts.

3 Pour the salad juice and flaxseed oil on it.


3.Bacon Thousand Island Salad



A Piece of bacon

Hard boiled egg

Five pieces of lettuce

1 tablespoon of fresh diced tomatoes

2 tablespoons of Thousand island sauce

1 tablespoon of tomato sauce

1 pickled cucumber



1 Mix the Thousand Island Sauce evenly.

2 Cut the bacon into bite-size pieces and fry until they turn golden brown on both sides.

3 Fold the lettuce on the plate, add in diced tomatoes, hard-boiled eggs and bacon and drizzle with Thousand Island sauce.


4.Two-color mashed potato salad



1 sweet potato

1 potato


1/4 apple

Salad dressing



1~2 slices of Thick sliced ​​toast

1 egg



1  Cut the potatoes, sweet potatoes into thick slices and diced the carrots. Steamed them together with the whole egg.

2 Dice the apples and mash them with a spoon after steaming.

3 Add in pepper, salad dressing and egg to the mashed potato and stir well.

4 Add in milk and diced apple to the sweet potato puree and mix well.


5.Potato Apple Ham and Egg Salad



250g of Smoked ham

700g of Potatoes

1 small cucumber(105g)

4 boiled eggs

2 apples

1 carrot(150 grams)



1 Rinse the cucumbers and dice them, dice the boiled eggs into dices and diced the carrots as well. Cook and drain.

2 Take out the steamed potatoes and pour them into a mixing bowl while hot and press them into a puree, then add fresh milk and mix well

3 Let the previously mixed mashed potatoes cool slightly, add a small strip of Thousand Island Salad Dressing & half of the original salad dressing and mix well.

4 Mix well, then pour in  the other diced ham, diced carrot, diced cucumber, diced egg and diced apple

5 Mix with the remaining original salad dressing lightly

6 After mixing everything evenly~ According to personal preference, you can also sprinkle some freshly ground black pepper to increase the flavor!

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