1.Grilled Cod with Miso Sauce

食譜:味噌醬烤鱈魚

Ingredients:

2 pieces of sliced Cod fillet

2 Lemons

 

Seasoning:

2 tablespoon of Mirin

1/2 tablespoon of Miso

Shichimi Powder

 

Directions:

Step 1. Marinate the cod with 2 tablespoon of mirin and 1/2 tablespoon of white miso for about 10 minutes.

 

Step 2. Cover a baking tray with aluminium foil. Next, spread a little salad oil on the foil and place the marinated cod on top.

 

Step 3. Preheat the oven to 150°C. Next, place in the cod into the oven and bake for about 10 minutes until it is cooked.

 

Step 4. When it is done, take out the cod out and sprinkle an appropriate amount of Shichimi powder before serving.

 

 

 

2.Deep Fried Cod

食譜:酥炸鱈魚(1)

Ingredients:

1 Cod Fish

½ a bowl of Sweet Potato Powder

 

Seasoning:

A – 1/8 teaspoon of Salt, 1/8 teaspoon of Chicken Seasoning Powder, 1/4 teaspoon of black pepper and 1 teaspoon of rice wine

 

B – 1 teaspoon of salt and pepper respectively.

 

Directions:

Step 1. Spread the cod fish evenly on both sides and let it stand for 5 minutes.

 

Step 2. Dip sweet potato powder on both sides of the marinated cod and set aside.

 

Step 3. Heat a pot of oil to about 150°C, put the cod in the oil pan and fry until golden brown, pick up and drain to serve.

 

Step 4. Dip in salt and pepper powder when serving.

 

 

 

3.Fried Cod Steak with Spring Onions

食譜:蔥煎鱈魚排

Ingredients:

A Cod Fish

Corn flour 50 grams

30 g diced onion

40 g of Diced Red and Yellow Bell Pepper

 

Seasoning:

2 tablespoon of Shallot Sauce

1/4 teaspoon of Pepper

1/6 teaspoon of Salt

2 tablespoon of Water

 

Directions:

Step 1. Wash the cod meat. Then, sprinkle with salt and white pepper. Next, cover it with corn flour and set aside for later.

 

Step 2. Heat up some oil in a pan and use it to fry the cod fish until it is golden brown. Then, take the fish out and set it aside for now.

 

Step 3. Pour the shallot sauce in to a pan. Then, use it to sauté the onions and bell peppers until they turn fragrant.

 

Step 4. Pour the sautéed onions and peppers on the cod. The dish is now ready.

 

4.Fried Provençal Cod

食譜:普羅旺斯煎鱈魚

Ingredients:

1 piece of Cod

2 slices of Trumpet Mushroom

1 shallot

1/3 of Sliced ​​Onion

3 pieces of Garlic Slices

 

Seasoning:

1 teaspoon Provencal Spices

Black pepper

A pinch of salt

1 teaspoon of Sesame Oil

1 tablespoon of Rice Wine

 

Directions:

Step 1. Wash the cod.

 

Step 2. Heat up a moderate amount of cooking oil in a pan and use it to fry the cod. When the cod is fried, take it out and place it on a plate.

 

Step 3. Add the remaining ingredients into the same pan and sauté them over medium heat.

 

Step 4. When the ingredients turned fragrant, pour them over the cod and the dish is ready to be served.

 

 

 

5.Steamed Cod

食譜:清蒸鱈魚(3)

Ingredients:

250 g of Cod

10 g of Sliced ​​Ginger

10 g of Scallions

Coriander

Shredded Spring Onion

Shredded Chilies

 

Seasoning:

A – 1 tablespoon of rice wine, 1 teaspoon of sesame oil

 

B – 1/4 teaspoon of sugar, 1 teaspoon of fresh dew, 1/2 tablespoon of light soy sauce

 

Directions:

Step 1. Place the ginger slices and spring onion slices on a dish.  Then, place the cod fish on to the plate and drizzle it with rice wine.

 

Step 2. Place the dish into a steamer and steam it for about 7 minutes until the fish is cooked. Then, take it out and set aside for later.

 

Step 3. Heat up the pan and add seasoning B in. Bring them to a boil. When the ingredients are boiling, add some sesame oil in and mix well.

 

Step 4. Pour the cooked seasoning on the fish. Next, sprinkle it with coriander, ginger, green onion, and chili. The cod is now ready to be served.

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