1.Stir-fried Cauliflower with Garlic

食譜:蒜炒花椰菜

Ingredients:

100 g of Cauliflower

100 g of Broccoli

30 g of Carrots

2 bulbs of Garlic

1 teaspoon of Olive Oil

 

Seasoning:

1/2 teaspoon of Salt

 

Directions:

Step 1. Wash white and green broccoli and split it into small pieces; Slice the carrots; Slice the garlic. Set them aside for later use.

 

Step 2. Boil a pot of water. Then, blanch the cauliflower and broccoli. Set them aside for now.

 

Step 3. Heat up some oil in a pan and used it to sauté the garlic slices.

 

Step 4. Add cauliflower, broccoli and carrot slices. Add in the seasoning and mix well. The dish is ready to be served.

 

 

 

2.Stir-fried Cauliflower with Hongxi Mushroom

食譜:鴻禧菇炒花椰菜

Ingredients:

200 g of Cauliflower

50 g of Hongxi Mushroom 50 g

40 g of Red Chilies

1 tablespoon of Minced Garlic

Corn Starch

 

Seasoning:

1 teaspoon of Salt

Chicken Noodles

 

Directions:

Step 1. Slice the red chilies; Cut the green broccoli into small stalks.

Step 2. Blanch the cauliflower in boiling water until it is cooked. Then, take out them out and soaked in ice water. Set them aside for later use

 

Step 2. Heat up 1 tablespoon of salad oil in a pan and used it to sauté the minced garlic on low heat. Next, add the cauliflower, Hongxi mushroom, and red chilies in. Stir fry them evenly.

 

Step 3. Next, add the seasonings, corn starch and scallion. Bring them to a boil and it is ready to be served..

 

 

 

3.Curry Stir-fried Cauliflower

食譜:咖哩炒白花椰菜

Ingredients:

300 g of Cauliflower

50 g of Green Beans

100g of Sliced ​Meat

10g of Sliced Garlic

1 tablespoon of Coconut Milk

300 ml of Dashi Broth

 

Seasoning:

1/4 teaspoon of Salt

1/4 teaspoon of Sugar

1 tablespoon of Curry Powder

 

Directions:

Step 1. Wash the cauliflower and cut into small piece. Then, set it aside for later.

 

Step 2. Boil a pot of water. When the water boils, uses it to blanch the cauliflower and green beans of for a couple of minutes. Then, set them aside for later use.

 

Step 3. Heat up 2 tablespoons of salad oil in a pan. Next, sauté the garlic slices. Later, add the meat slices and stir fry. Then, add the curry powder and stir fry until fragrant.

 

Step 4. Add the cauliflower and green beans into the pan. Stir fry well before adding the stock and seasonings.

 

Step 5. Finally, add the coconut milk and mix well. The dish is now ready.

 

 

4.Wafu Cauliflower

食譜:和風花椰菜

Ingredients:

120 g of Cauliflower

5 g of Red Chili

20 g of Shiitake Mushrooms

 

Seasoning:

3 tablespoon Wafu Sauce

 

Directions

Step 1. Wash the cauliflower and cut it into small flowers; Wash and shred the mushrooms; Mince the red chilies. Set the dish aside for later.

 

Step 2. Mix the ingredients from earlier evenly in steaming dish. Then, drizzle the ingredients with the Wafu sauce.

 

Step 3. Pour an appropriate amount of water into a steamer and bring it to a boil.

 

Step 4. Place the steaming dish inside the steamer. After covering the steamer with a lid, steam the dish for about 7 minutes on high heat. When it is done, the dish is ready to be served.

 

 

5.Baked Cauliflower

食譜:焗烤花椰菜

Ingredients:

A bunch of Cauliflower

Mushroom sauce

50 g of Cheese Sticks

 

Seasoning:

1 cup White Sauce

1/2 teaspoon of Ground Coriander

1/2 teaspoon of Powdered Cheese

 

Direction:

Step 1. Wash the cauliflower and cut it into small pieces. Next, blanch them in boiling water. Then, place the cauliflower in the baking dish.

 

Step 2. Pour the mushroom white sauce onto the cauliflower. Then, spread a layer of the cheese sticks covering the cauliflowers.

 

Step 3. Place the dish into the oven and bake for about 8 minutes or until the cheese turns brown

 

Step 4. When the cheese turn brown, take it out of the oven. Finally, sprinkle ground coriander and cheese powder before serving.

 

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