1.Stir-fried Green Beans with Pork Belly

「五花肉炒四季豆」的圖片搜尋結果

Ingredients:

250 g of Green Beans

100 g of Pork Belly

Dried chili

Garlic

Soy Sauce

Oyster Sauce

 

Directions:

Step 1. Cut the pork belly into thin slices.

 

Step 2. Wash the string beans and cut into sections.

 

Step 3. Cut the garlic and the dried chili into slices.

 

Step 4. Heat up a moderate amount of oil in a pan. Next, add the pork belly in the pot and stir-fry well until it is half-way cooked. Remove the pork from the pan and place it aside for later, but keep the oil in the pan.

 

Step 5. Put the dried chili and garlic into the pan and stir fry until they turn fragrant.

 

Step 6. Then, place the green beans in the same pan and stir-fry with dried chilies for 3-4 minutes until the green beans are cooked.

 

Step 7. Finally, add pork belly and stir fry. Next, add salt, soy sauce and oyster sauce. Stir evenly until the pork slices are cooked and the dish is ready to be served.

 

 

2.Miso Tofu and Green Beans

green bean, 四季豆

Ingredients:

120 g of Green Beans

160 g of Tofu

1/2 teaspoon of Minced Garlic

1/2 teaspoon of Minced Ginger

 

Seasoning:

1 teaspoon of Light Soy Sauce

1 and 1/2 tablespoons of Miso

2 teaspoons of Organic Vegetarian Seasoning

4 tablespoons of Water

2 teaspoons of Mirin

 

Directions:

Step 1. Boil a pot of water. Next, add green beans into the pot and cook them for 2 minutes. Then, remove them and quickly soak them in cold water for a few minutes.

 

Step 2. Cut the green beans into sections; Cut the tofu into cubes. Then, set them aside for later.

 

Step 3. Heat up some oil in a pan. Then, add tofu in and fry until they are golden brown. Set the tofu aside for later

 

Step 4. Heat up a little oil in the same pan. Next, used the pan sauté the minced garlic and ginger. Then, add the green beans back into the pot and stir fry well.

 

Step 5. Pour in the seasoning and cook until the green beans are soft. The dish is now ready to be served.

 

 

3.Douchi Stir-fried Green Beans with Lean Meat

green bean, 四季豆

Ingredients:

2 bowls of Green Beans

130 g of Minced Lean Meat

1 clove of Garlic

2 teaspoons of Douchi

2 Shallots

1 Chili

1 teaspoon of Sugar

1 teaspoon of Shaoxing Wine

1 teaspoon of Oil

 

Marinade:

1 teaspoon of Light Soy Sauce

1/3 teaspoon of Ground Pepper

 

Directions:

Step 1. Wash the green beans and cut them into sections.

 

Step 2. Marinate the minced lean meat with the listed ingredients for about 20 minutes.

 

Step 3. Wash the tempeh. Next, lightly crush them with a spoon.

 

Step 4. Chop garlic and shallots. Dice the pepper.

 

Step 5. Heat oil in a pan, add garlic and shallots until fragrant, then add tempeh and minced lean meat and stir fry.

 

Step 6. Next, add Shaoxing wine, sugar and chili diced into the pan. Stir-fry slightly. Then, add green beans and stir-fry before pouring about half a bowl of water.

 

Step 7. Cover the pan with a lid and leave it to cook for about 1 minute. Then, open the lid and fry until the ingredients are dry The dish is now ready to be served.

 

 

4.Garlic-Flavoured Green Beans with Almond

Ingredients:

1/2 teaspoon of Salt

1/4 teaspoon of Pepper

900 g of Green Beans

3 tablespoons of Olive Oil

2 cloves of Chopped Garlic

1/2 rice cup of Almond

 

Directions:

Step 1. Boil a large pot of water. Next, add 1 tablespoon of salt and the green beans into the pot. Cook them for 3 to 4 minutes until tender. Remove the green beans from the pot and set aside for later.

 

Step 2. Heat up an appropriate amount of vegetable oil in a large frying pan. Then, add the garlic in and fry for 1 minute.

 

Step 3. Add almonds into the pan and stir fry until they turn light brown.

 

Step 4. Add the green beans back and stir-fry well. Finally, add some salt and pepper into the pan. The dish is now ready to be served.

 

 

5.Ginger Flavoured Green Beans with Sesame

Ingredients:

Vegetable oil

3 Chopped Shallots

400 g of Green Beans

1 tablespoon of Olive Oil

1 tablespoon of Sesame Oil

1 tablespoon of Grated Ginger

1 teaspoon of Salt

2 tablespoons of Cooked White Sesame Seeds

 

Directions:

Step 1. Preheat the oven to 204 degrees Celsius. At the same time, heat up vegetable oil in a small pan.

 

Step 2. Add the thick red onion and stir fry for 12-15 minutes until it turns golden brown. Next, drain off excess oil.

 

Step 3. Place the green beans on a baking tray. Next, add some olive oil, sesame oil, ginger and salt. Mix evenly

 

Step 4. Bake the green beans in the oven for about 5-8 minutes until they are tender.

 

Step 5. Pour the green beans on a plate. Next sprinkle white sesame seeds and green onions on top.  The dish is now ready to be served.

6.Black Pepper Mushroom Green Beans

Ingredients:

1360 g of Green Beans

2 tablespoons of Olive Oil

4 Fresh Thyme

2 large Onions

1 clove of Garlic

200 g of Mushrooms

100 g of Shiitake Mushrooms

Salt and Ground Black Pepper

 

Directions:

Step 1. Boil 7.5 liters of water in a pot. Then, add the green beans and salt when the water is boiling. Stir well for about 8-9 minutes until the beans are soft.

 

Step 2. Take the kidney beans out and soak them in cold water, and drain the water for later use.

 

Step 3. Heat up a moderate amount of cooking oil in the frying pan. Next, switch the flame to medium-high. Then, add in the thyme and onion. Fry them until they are cooked and soft.

 

Step 4. Add shiitake mushrooms and garlic into the pan. Stir fry for 1 minute before adding in the mushrooms. Continue to stir fry until the mushrooms are soft.

 

Step 5. Add salt black pepper. Stir well and remove thyme from the pan.

 

Step 6. Add the green bean into the pan and stir evenly with the other ingredients over medium heat. The green beans are now ready to be served.

 

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