1.Boiled Egg French Bread



A. 1/2 French bread, 3 hard-boiled eggs

B. 100 grams of beauty milk, 30 grams of pollock roe



1 Crush the boiled eggs, mix in all the ingredients of B. Mix well and set aside.

2 Slice the French bread, take the ingredients used and put it on the French bread.

3 Finally, put it in the preheated oven and bake it until the surface is colored.


2.Pollock Roe Corn Rice Ball



100g of pollock roe

Corn kernels

Half a handful of spinach

String beans

15g of Cream

Rice for four



1 Wash the spinach and beans and cut into small pieces. Corn kernels can be canned or processed from maize (vegetables can also be of your choice)

2 Put cream in a pan and place the cut vegetables and corn kernels in the pan and fry them until they are cooked

3 Then stir the fried ingredients and pollock roe into four servings of white rice and shape them into rice balls one by one

4 Fry until they turn golden brown


3.Pollock roe snapper baked rice



30 grams of Pollock roe

100g of Sea bream fillet

20g of Green peas kernels

120 grams of rice

20g of Diced onion

30g of Cheese shreds


20g of Mayonnaise

1/4 teaspoon of salt



1. Take out a pot and add oil to heat. Add in diced onion and sauté until fragrant

2 Add the green peas and sea bream fillet, stir and fry for 2 minutes. Then, add in the rice and all the seasonings and stir well. Then, turn off the heat and set aside

3 Put the rice  into the baking cup and sprinkle with shredded cheese.

4 Put it in the preheated oven, start with 200℃ and lower it to 150℃

5 Bake for about 8 minutes until the surface urns golden brown and sprinkle with pollock roe.


4.Japanese Pollock Roe Egg Rolls



A. 3 eggs, 40 grams of milk,  salt and pepper

B. 30 grams of beauty milk, 10 grams of pollock roe



1 Mix the materials of A evenly into egg liquid for later use.

2 Heat up a frying pan, pour in salad oil and spread a thin layer evenly over the pan

3 Pour in the egg mixture and fry it over medium heat until it is half-cooked. Roll it into a long strip of egg rolls before removing both ends.

4 Mix in the ingredients of B evenly into a sauce and pour it on the egg roll

5 Put the egg rolls into the preheated oven at 200℃ and bake until the sauce is colored.


5.Pollock Roe Baked Macaroni



300g of cooked macaroni

3 shiitake mushrooms

1/2 of yellow sweet pepper

5 green beans

30g of Pollock roe

100g of Cheese shreds


1 tablespoon of beauty milk

Black pepper



1 After removing the skin, save the pollock roe for later use.

2 Cut the shiitake mushrooms, red sweet peppers and green beans into small dices before setting aside

3 Take out a baking dish, put the ingredients in with cooked macaroni and mix well.

4 Stir the pollock roe  and seasonings evenly, spread it on the baking dish and sprinkle with shredded cheese.

5 Finally, put the dish into the preheated oven and bake at 190°C for about 13 minutes  until the cheese is colored and melted.

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