1.Boiled Egg French Bread
Ingredients:
A. 1/2 French bread, 3 hard-boiled eggs
B. 100 grams of beauty milk, 30 grams of pollock roe
Steps:
1 Crush the boiled eggs, mix in all the ingredients of B. Mix well and set aside.
2 Slice the French bread, take the ingredients used and put it on the French bread.
3 Finally, put it in the preheated oven and bake it until the surface is colored.
2.Pollock Roe Corn Rice Ball
Ingredients:
100g of pollock roe
Corn kernels
Half a handful of spinach
String beans
15g of Cream
Rice for four
Steps:
1 Wash the spinach and beans and cut into small pieces. Corn kernels can be canned or processed from maize (vegetables can also be of your choice)
2 Put cream in a pan and place the cut vegetables and corn kernels in the pan and fry them until they are cooked
3 Then stir the fried ingredients and pollock roe into four servings of white rice and shape them into rice balls one by one
4 Fry until they turn golden brown
3.Pollock roe snapper baked rice
Ingredients:
30 grams of Pollock roe
100g of Sea bream fillet
20g of Green peas kernels
120 grams of rice
20g of Diced onion
30g of Cheese shreds
Seasoning:
20g of Mayonnaise
1/4 teaspoon of salt
Steps:
1. Take out a pot and add oil to heat. Add in diced onion and sauté until fragrant
2 Add the green peas and sea bream fillet, stir and fry for 2 minutes. Then, add in the rice and all the seasonings and stir well. Then, turn off the heat and set aside
3 Put the rice into the baking cup and sprinkle with shredded cheese.
4 Put it in the preheated oven, start with 200℃ and lower it to 150℃
5 Bake for about 8 minutes until the surface urns golden brown and sprinkle with pollock roe.
4.Japanese Pollock Roe Egg Rolls
Ingredients:
A. 3 eggs, 40 grams of milk, salt and pepper
B. 30 grams of beauty milk, 10 grams of pollock roe
Steps:
1 Mix the materials of A evenly into egg liquid for later use.
2 Heat up a frying pan, pour in salad oil and spread a thin layer evenly over the pan
3 Pour in the egg mixture and fry it over medium heat until it is half-cooked. Roll it into a long strip of egg rolls before removing both ends.
4 Mix in the ingredients of B evenly into a sauce and pour it on the egg roll
5 Put the egg rolls into the preheated oven at 200℃ and bake until the sauce is colored.
5.Pollock Roe Baked Macaroni
Ingredients:
300g of cooked macaroni
3 shiitake mushrooms
1/2 of yellow sweet pepper
5 green beans
30g of Pollock roe
100g of Cheese shreds
Seasoning:
1 tablespoon of beauty milk
Black pepper
Steps:
1 After removing the skin, save the pollock roe for later use.
2 Cut the shiitake mushrooms, red sweet peppers and green beans into small dices before setting aside
3 Take out a baking dish, put the ingredients in with cooked macaroni and mix well.
4 Stir the pollock roe and seasonings evenly, spread it on the baking dish and sprinkle with shredded cheese.
5 Finally, put the dish into the preheated oven and bake at 190°C for about 13 minutes until the cheese is colored and melted.
