80g of Oatmeal
300cc of Water
5g of Dried bonito flakes
1 green onion
1 teaspoon of salt
2 teaspoon of light salt soy sauce
1 Wash the green onions and chop them into fine pieces.
2 Pour water into the soup pot and boil, add in the bonito flakes and wait for the water to boil again. Then, turn off the heat.
3 Submerge the bonito flakes into the bottom of the pot, and strain the bonito broth with a strainer.
4 Next, cook the bonito broth over low fire, add salt and light salt soy sauce and mix well.
5 Pour in oatmeal in and cook for about 1 minute while stirring. Put it in a bowl and sprinkle with chopped green onion before serving.
2.Oatmeal seafood porridge
100g of Comprehensive oatmeal
50g of Medium roll
50g of Shrimp
15 g of diced onion
5 grams of minced garlic
10 grams of cream
1000㏄ of Stock
1 tablespoon of fresh cream
1/4 teaspoon of salt
Diced black pepper
1 Wash the integrated oatmeal and drain the water, set it aside for later use
2 The middle rolls are cleaned and are cut into slices after the internal organs are removed; the shrimps are cleaned after the intestines have been removed. Set aside for later use.
3 Boil a pot of water and place in the rolls and shrimp to blanch. Remove and drain the water, set it aside
4 Put cream in a hot pot, add in minced garlic and onion and sauté until fragrant. Then, pour in the broth
5 Add in the oatmeal and boil the integrated oatmeal, change the heat to low and cover the pot and cook for about 4 minutes
6 Put in the medium rolls, shrimp and all seasonings. Mix well and cook again until it boils.
80g of Oatmeal
50g of Apple
50cc of Apple juice
150cc of Milk
30 grams of dried fruit
1 Peel and slice the apples.
2 Take out a soup pot and pour in the apple slices and the rest of the ingredients into the soup pot. Mix well.
3 Put on a lid on the pot and place it in the refrigerator overnight.
4.Yogurt Banana Oats
5 tablespoons of cooked oatmeal
2 tablespoon of mixed nuts
5 tablespoon of soy milk yogurt
1 Take out a salad bowl, add in the cooked oatmeal and pour in soy milk yogurt.
2 Slice the bananas and place them on the oatmeal soy milk yogurt, then sprinkle with mixed nuts and mint leaves.
5.Raisin Cereal Cookies
85 grams of cream
75 grams of caster sugar
150g of Low-gluten flour
50 grams of raisins
60g of Oatmeal
1 1/3 tablespoon of fresh milk
1 After the cream has softened, beat it with sugar until it turns fluffy and white.
2 After the eggs are broken into egg liquid, add them in the cream 2 to 3 times and mix well. Sift in low-gluten flour and then add in fresh milk. Mix well.
3 Soak the raisins in water to soften them, then drain the water and chop them. Add them together with the oatmeal and mix well to form a batter.
4 Cover the baking pan with parchment paper, and put the batter into a squeezing bag. Then, directly squeeze it into the baking pan without the need for a spout
5 Squeeze about 25 portions and place them in the upper layer of the oven. Lastly, bake at 180℃ for about 15 minutes.